Join us for One Rep Closer: West LA – our first-ever Los Angeles F45 event blending a classic F45 workout with guided connection experiences designed to help you meet other conscious, heart-forward singles in a real and meaningful way.

This isn’t a mixer. It’s movement, presence, and good vibes – curated by Sophy Love and hosted at F45 West LA. Come solo. Leave connected.

Move Closer is a guided experience that blends authentic relating practices with embodied ecstatic dance. Created in collaboration between conscious dating experts at Sophy Love and embodiment guide this event is a playful and powerful space to connect—with yourself, with others, and with what’s possible in love.

This experience is designed for conscious, open-hearted singles who want to date differently. If you’re tired of performative dating and want to meet others through shared presence, movement, and intention—this is for you. Come curious. Leave connected. Move Closer.

Join us this summer for One Rep Closer: Summer Pulse, an energizing experience that brings movement and connection into the same breath. Hosted by Sophy Love in collaboration with F45 Training – La Costa, this event blends a playful, all-levels workout with guided practices that help you feel grounded, alive, and open to something new.

It’s not just about reps—it’s about presence.
After we move, we’ll shift gears into a series of mindful, lightly facilitated activities designed to spark real connection with other singles who are also choosing to show up, slow down, and lead with heart.

Join us for our very first singles meet-up with Unhinged, A Dating Series columnist and San Diego Magazine editor Nicolle Monico! August marks six months of SDM’s newest column chronicling the good, bad, and cringe-worthy moments that come with looking for love in SD. To celebrate the milestone, we’re co-hosting a meetup at Winyl Club on in partnership with matchmaker Sophy Love. Bring a blanket, your friends, and your favorite snacks and drinks and come hang with us at the hottest picnic in town.

Welcome to “Becoming the One: Healing Your Attachment Wounds Through IFS.” This transformative course is designed to help you understand and heal your attachment wounds through the powerful framework of Internal Family Systems (IFS). Led by expert instructors Justin Wilford and Sophy Singer, this course will guide you through a deep exploration of your inner world, enabling you to build more secure and fulfilling relationships.

Join Sophy Love and F45 on Saturday, May 18th, for the “One Rep Closer – Spring” event, a vibrant gathering for singles featuring a stimulating F45 workout with Coach Jason that will elevate your heart rate and spirits. Post-exercise, enhance your dating skills with insights from Sophy Love, enjoy healthy treats, champagne, and connect with like-minded individuals who are also on their fitness and personal growth journeys. Set at F45 Training Coronado from 2:30 PM to 4:30 PM, dress comfortably and get ready to meet your match both…